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Whatever you’re doing, even if it’s very important, you should always put your health in the first place. We can often get carried away and neglect the fact that we might not be feeling well. Stressful situations are a huge trigger for bad mental and physical health. And what do people usually describe as the most stressful situation ever – that’s right, moving. Whether it’s a cross-country move, or to a whole other continent or even a local move – staying healthy, sane, and stable is vital. If you’re wondering how to stay healthy when moving locally in Illinois, you’re in the correct place. With the right advice and the right support from the best movers in Chicago, your move will be a breeze.

Tips to stay healthy when moving locally in Illinois

There are a number of great tips to stay healthy during a move. In order to successfully move houses, you need to be in a good physical and mental state. It’s a huge change and can be a very big emotional burden, not only a physical one. Therefore, there are many things to keep track of while relocating. Thankfully, you will never be alone during the process with the support of moving companies in Elmwood Park. Follow the next few tips on how to stay healthy when moving locally in Illinois.

Get professional help

The easiest way to stay healthy when moving locally in Illinois is by getting support from a reputable moving company. It can save you a lot of time, and the professionals can help you organize your move in the best way. That way, you can focus on yourself and your health during the whole process and enjoy it as much as you can.

Eating healthily

They constantly told us when we were kids – Health comes through the mouth. And for a valid reason! What you eat and your eating habits can make or break your immune system. Especially in stressful and dynamic situations like moving – eating regularly with big enough portions is highly important! Don’t forget, moving demands a lot of energy! It’s very easy to keep track of your eating habits, you just need to organize a little.

a healthy meal as a tip to stay healthy when moving locally in Illinois
Make sure to consume enough whole food and have foods from every food group.
  • Plan ahead. Sounds easy enough, right? Planning ahead can help you have enough nutritious food during the whole moving process. It can be very tempting to order take-out every night after a long day of packing, but how will your body react? A word of advice is to prepare your meals ahead and put them in your fridge or freezer, so you can easily heat them up when you’re ready to eat.
  • Make a meal schedule. A meal schedule is actually very beneficial, but people never seem to give it much chance. Especially in situations that are very rapid and dynamic like moving, it’s good to have an organized daily schedule which includes planning out meal times.
  • Pack an essentials bag that includes preprepared meals. Once Des Plaines moving company starts transporting your items and belongings, you won’t have much time to search for food. When it’s all packed, it’s done. That’s why an essentials bag is a great tip – it can store documents, electronics, a change of clothes, and of course, food.
  • Never skip breakfast! This comes as no surprise, but breakfast is the most important meal of the day. A well-rounded breakfast is a perfect way to start your day. If you don’t get enough energy, you might feel too tired to pack or move your stuff.

Try to get enough sleep

The proper amount of sleep is vital for a healthy body and mind. Moving is a very demanding process, energy, and patience-wise. In order for your relocation to feel as easy as cake, you will need a good night’s sleep. It’s better to maybe prolong your packing or moving processes by a few days if it means that you will get some rest in between. Cramming everything into a short time period can be overwhelming. Try to take it day by day and find a pace that suits you the most.

a woman waking up after a good night's sleep
A good night’s rest is vital for maintaining the energy to move.

In order to get enough sleep, there are a few tips that can help. First of all, start your move as soon as possible. Do not wait for the last minute, procrastination will be your worst enemy in this case. Secondly, good organization and time management are absolutely necessary. Create a moving checklist that will help you stay on track of everything. Thirdly, do not hesitate to ask for help. Trustworthy movers can solve many of your problems and relieve a lot of your stress. But most importantly, they can buy you some time which you can use to get that 8-hour sleep.

Stay hydrated

Besides eating healthily, drinking enough water is a must! Dehydration has many consequences which can make your move trickier – irritation, headaches, dry mouth, dizziness, etc. This is especially true for summer relocation as the excess heat and sweating require a lot of water for compensation. Even if it’s a local move, it will be stressful and draining, so in order to stay healthy when moving locally in Illinois, drink enough liquids and use some tips on how to move stress-free.

a woman holding a water bottle
Staying hydrated is very important to stay healthy while moving.

Not only water is enough, but hot drinks are very beneficial as well. Hot herbal teas especially. Sugar-free green or black teas have the right amount of caffeine to get your energy up.

However, make sure to stay away from soft drinks and sodas, which are very high in sugar. They provide an instant energy spike, however, that energy drains very quickly. Plus, a lot of sugar is obviously bad for your health. If you’re craving something sweet, a protein energy bar is a better option.

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